Bone Health and Vitality Classes
Suitable for: those with osteoporosis or osteopaenia, who are not significantly restricted by other pre-existing conditions. If you have a high fracture risk or other general health conditions you may require individual sessions before you join a group class. Classes are divided into 5 different ability levels.
Group Exercise Classes for Health and Wellbeing
Suitable for: people of any age, ability or fitness level who are not significantly restricted by pre-existing conditions, looking for a great way to experience the many benefits of Pilates-inspired exercise.