Viva Bodystrength – Osteoporosis and Pilates Classes

Optimise Your Bone Health & Vitality

Exercise for Osteoporosis & Wellbeing

Osteoporosis Management Bone Health and Vitality Classes

Physiotherapy Management of Osteoporosis

Individual consultations and group classes
Expert assessment and personalised advice
Exercises to safely build bone, balance and tone
Education in a bone-healthy lifestyle and good posture
Home exercise videos available

OPTIMAL HEALTH AND WELLBEING WITH CHRONIC DISEASE

Viva BodyStrength’s goal is to inspire those with chronic disease to experience the benefits and fun of group strength & balance exercise, whilst empowering you with knowledge and self-confidence to manage your condition.

Let us assist you to lead a healthy active lifestyle and meet like-minded community members.

You’re in Safe Hands to Build Bone, Balance and Tone

Monique Kurki

As an experienced Musculoskeletal Physiotherapist, Pilates Instructor and accredited Osteoporosis Educator, Monique has a particular interest in osteoporosis management.

Monique and her team combine the latest evidence-based practice with hands-on expertise to instruct you in lifestyle changes and exercises that can improve bone density and reduce your fracture risk.

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Membership and Services

As Featured on Channel 10

Viva BodyStrength’s Pilates for Osteoporosis Classes have featured on Channel 10 news.