Optimise Your Bone Health & Vitality

Exercise for Osteoporosis & Wellbeing

Osteoporosis ManagementGroup Exercise Classes

 COVID-19 INFECTION CONTROL (AS advised by Qld Health)

  • Cancel your attendance if you have symptoms of COVID19
  • Do not attend if you are in quarantine or isolating
  • Wear a mask If you have been a close contact in the last 7 days
  • Socially distance and sanitise
  • Clean the exercise equipment used at the end of the class

You’re in Safe Hands to Build Bone, Balance and Tone

Monique Kurki

Monique Kurki

As an experienced Musculoskeletal Physiotherapist, Pilates Instructor and accredited Osteoporosis Educator, Monique has a particular interest in osteoporosis management.

Monique combines the latest evidence-based practice with hands-on expertise to instruct you in lifestyle changes and exercises that can improve bone density and reduce your fracture risk.


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As Featured on Channel 10

Viva BodyStrength’s Pilates for Osteoporosis Classes have featured on Channel 10 news.