Optimise Your Bone Health & Vitality

Exercise for Osteoporosis & Wellbeing

Osteoporosis ManagementGroup Pilates Classes

Group Pilates for Health & Wellbeing

  • Improve your ‘movement health’
  • Achieve a balance of enhanced strength and flexibility
  • Increase awareness of optimal posture and breathing
  • Boost your energy for an active lifestyle

group pilates classes

You’re in Safe Hands to Build Bone, Balance and Tone

Monique Kurki

Monique Kurki

As an experienced Musculoskeletal Physiotherapist, Pilates Instructor and accredited Osteoporosis Educator, Monique has a special interest in osteoporosis management.

Monique combines the latest evidence-based practice with hands-on expertise to instruct you in lifestyle changes and exercises that can improve bone density and reduce your fracture risk.

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As Featured on Channel 10

Viva BodyStrength’s Pilates for Osteoporosis Classes have featured on Channel 10 news.