Viva Bodystrength – Osteoporosis and Pilates Classes

Optimise Your Bone Health & Vitality

Exercise for Osteoporosis & Wellbeing

Osteoporosis Management Group Exercise Classes

Physiotherapy Management of Osteoporosis

Individual consultations and group classes
Expert assessment and personalised advice
Exercises to safely build bone, balance and tone
Education in a bone-healthy lifestyle

individual osteoporosis management

bone health and vitality classes

Group Exercise for Health & Wellbeing

Improve your ‘movement health’
Achieve a balance of enhanced strength and flexibility
Increase awareness of optimal posture and breathing
Boost your energy for an active lifestyle

health and wellbeing classes

You’re in Safe Hands to Build Bone, Balance and Tone

Monique Kurki

As an experienced Musculoskeletal Physiotherapist, Pilates Instructor and accredited Osteoporosis Educator, Monique has a special interest in osteoporosis management.

Monique combines the latest evidence-based practice with hands-on expertise to instruct you in lifestyle changes and exercises that can improve bone density and reduce your fracture risk.

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Membership and Services

As Featured on Channel 10

Viva BodyStrength’s Pilates for Osteoporosis Classes have featured on Channel 10 news.