Bone Health and Vitality classes for osteoporosis
Suitable for: those with osteoporosis or osteopaenia, who are not significantly restricted by other pre-existing conditions. If you have a high fracture risk or other general health conditions you may require individual sessions before you join a group class. Classes are divided into 5 different ability levels.
Benefits of Viva BodyStrength Bone Health and Vitality classes for osteoporosis:
- help reduce the risk of fractures resulting from falls
- minimise further bone loss associated with ageing, menopause or disease
- incorporate weight bearing exercises and strength training for stronger bones and muscles
- improve balance by practising a variety of balance challenges (which helps prevent falls)
- learn and practice optimal posture and lifting technique
- enhance your flexibility, coordination and movement confidence
- educate participants about how to manage their condition
- provide psychological and emotional support through shared experiences and socialising
Class Timetable
| Monday | Tuesday | Thursday |
|---|---|---|
| 6:00pm Intermediate | 9:00am Advanced | 10:00am Advanced |
| 10:00am Late Intermediate | 11:00am Intermediate | |
| 11:00am Intermediate | 12 noon Beginners | |
| 12 noon Early Intermediate |
Cost & Class Details
$25 per class for Physiotherapist-led classes
$23 per class for Pilates instructor-led classes
Bookings essential
Discount for 2 classes per week
Extras medical benefits rebates may be claimable
Class time: One hour
Duration: Held in four ‘terms’ over the year, which coincide with the Queensland state school terms
Participants: Maximum of 18 which allows individual correction and modifications
Venue: The Clearview Centre, Seven Hills 4170
What to wear: Comfortable non-restrictive exercise clothes that are not too baggy
What to bring: A towel, pillow and a drink (all the equipment is provided, including mats)
To make an enquiry or book a class, get in touch today.