Bad to the Bone: Be Informed About Osteoporosis Safe Exercise

We know that exercise is one of the most effective lifestyle strategies to help make bones as strong as possible and optimise balance to reduce the risk of fractures.  However …. not all exercise is good exercise.

Julie Andrews: Osteoporosis won’t stop me doing my Favourite Things

Julie Andrews appeared in an ad campaign in the United States to raise awareness about osteoporosis.  Julie is quoted in the ad as saying: “Osteoporosis can fracture your health and independence”. She says “I love my independence! I’m not about to give up doing my Favourite Things….”